Meditation daily
Find that cozy, quiet place in your house; the one that's free of noise and the daily pesky distractions of our modern world. Is it the kitchen, the laundry room...even a closet? It matters not what the room is because all that matters now is the journey I want to take you on. Let it be the portal. Close your eyes and allow me to take you there. I want you to breathe slowly, in through your nose and exhaling through the mouth. Allow me to paint you a picture. Now you're sitting on a beach. Sand underneath your body on the warm beach, the warm summer sun caressing your body and a beautiful ocean sunset splayed across the horizon as though designed, illustrated just for you. Hear the waves as they gently roll and splash across the shore and glimmer in the light and all of it's beauty. None of those trials and tribulations matter anymore. You've escaped and all is beautiful. All is calm. Everything is under control. Say it out loud. Bring your chin up to the sky and lay your hands at your sides so that you may bask in all of the warmth and the sunshine. Let me say to you, that this is a place you may always visit. No matter the amount of money you have. No matter how difficult the struggles your tired eyes may endure in this world, this is a place you may always come to be warm and to feel loved. This is a place I have visited many a time. For 15 years to be exact.
You see, meditation isn't about an escape from your true and sobering reality. Much to the contrary, true meditation involves reaching destinations and realities you never could have previously imagined. Take my hand and we will travel there together.

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